What is protein? Protein is a nutrient your body needs to grow and repair cells, and to work properly. Protein is found in a wide range of food and it's important that you get enough protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender, age and health.
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Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal per gram; in contrast, lipids... Wikipedia
Nov 13, 2023 · High-Protein Foods · Chicken breast: 26.5 grams · Ground beef (90% lean): 22 grams · Pork tenderloin: 22 grams · Ground lamb: 21 grams · Ground ...
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
Apr 13, 2023 · The protein in food is broken down into parts called amino acids during digestion. The human body needs a number of amino acids in large enough ...
The Protein database is a collection of sequences from several sources, including translations from annotated coding regions in GenBank, RefSeq and TPA, ...