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Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.
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Flaxseed is packed with beneficial nutrients, omega-3 fatty acids, and fiber. This article explores 9 science-backed benefits of eating flaxseed.
Amount Per 1 tbsp, whole (10.3 g) | |
Calories 55 | |
% Daily Value* | |
Total Fat 4.3 g | 6% |
Saturated fat 0.4 g | 2% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 84 mg | 2% |
Total Carbohydrate 3 g | 1% |
Dietary fiber 2.8 g | 11% |
Sugar 0.2 g | |
Protein 1.9 g | 3% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 2% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 10% |
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Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein ...
Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.
Flaxseed provides some essential nutrients. People can add it to their diet for health reasons, and it plays a role in Ayurvedic medicine.
Flaxseed, like any fiber supplement, should be taken with plenty of water, as it could worsen constipation or, in rare cases, cause an intestinal blockage. Both ...
Flax seeds are small seeds. They are are high in fiber and offer many health benefits. Here is detailed health and nutrition information on flax seeds.
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Buy Ground Flax Seed | Manitoba Milling Co | One 1lb Bag | Smooth Milled Flaxseed Fiber with Protein, Omega 3 | Gluten Free, Non-GMO Gourmet Milled Flaxseed ...
Jan 31, 2024 · Flaxseed has lots of health benefits. It's full of fiber and protein, and it's a good source of omega-3 fatty acids and lignans, ...