Herniated disc
Also called: spinal disc herniation
Treatments include medicines, physical therapy and modifying activity to relieve pain. In some cases, surgery may be an option.
Self-care: Heating pad and Physical exercise
Medications: Nonsteroidal anti-inflammatory drug
Therapies: Chiropractic treatment techniques, Stretching, and Physical therapy
Medical procedure: Therapeutic ultrasound and Epidural steroid injection
Surgery: Spinal surgery
Specialists: Orthopedic surgeon, Physical therapist, Neurologist, Neurosurgeon, Primary care provider (PCP), and Emergency medicine doctor
Consult a doctor for medical advice
Sources: Mayo Clinic and others. Learn more
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5 Little-Known Tips for Lumbar Herniated Disc Pain Relief
www.spine-health.com › blog › 5-little-k...
Common home remedies for pain from a herniated disc · Heat therapy with a heating pad or hot compress to loosen tight muscles and improve blood flow. · Cold ...
May 21, 2024 · You can also use ice and heat to help relieve your pain. Just place an ice pack or warm wet towel on the area of your back that is sore. You can ...
Oct 24, 2023 · Lifestyle and home remedies · Applying heat or cold. At first, cold packs can be used to relieve pain and swelling. · Avoiding too much bed rest.
Start with ice to relieve inflammation. Apply an ice pack to your lower back for the first couple of days after the pain starts. On day three or four, switch to ...
Jul 19, 2023 · Cold packs, like cold wraps or gel packs, are also used to help soothe irritated nerves. Ultrasound therapy: Here the lower back is treated with ...
Herniated Disk: What It Is, Diagnosis, Treatment & Outlook
my.clevelandclinic.org › health › diseases
What can I do at home to relieve herniated disk pain? · Rest for one to three days, if the pain is severe, but it important to avoid long periods of bed rest to ...
Sep 25, 2023 · Gentle exercise is now the recommended way to get pain relief for a slipped disc, helping your spine heal and return to a healthy state while ...
Apr 19, 2022 · Hot and Cold Therapy ... Alternating hot and cold therapy on herniated discs has a two-fold effect. Cold therapy reduces inflammation and relieves ...
Duration: 11:16
Posted: Mar 20, 2023
Posted: Mar 20, 2023
Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility ...