Chart of high-fiber foods ; Fruits · Raspberries, 1 cup (123), 8.0. Pear ; Vegetables · Green peas, boiled, 1 cup (160), 9.0. Broccoli, boiled ; Grains · Spaghetti, ...
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May 3, 2023 · Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado.
Mar 9, 2023 · Foods that are high in fiber · Lentils · Split peas · Black beans · Pinto beans · Artichoke hearts · Kidney beans · Chickpeas · Chia seeds.
Fruits and Vegetables · Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. · Raspberries win the fiber race at 8 grams per cup.
Top 10 High-Fiber Foods · 1. Beans · 2. Broccoli · 3. Berries · 4. Avocados · 5. Popcorn · 6. Whole Grains · 7. Apples · 8. Dried Fruits.
Food Sources of Dietary Fiber ; Pumpkin, canned, 1 cup, 83 ; Taro root (dasheen or yautia), cooked, 1 cup, 187 ; Brussels sprouts, cooked, 1 cup, 65 ; Chickpeas ( ...
Mar 4, 2024 · Which foods are high in fiber? ; Legumes · Legumes · Lima beans, cooked, 1 cup ; Fruits · Fruit · Guava, 1 cup ; Vegetables · Vegetables · Artichoke, ...
Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount of ...
20. Black beans: 12.4 g fiber per cup. Black beans are another high-fiber protein source. They are great when seasoned and added to tacos and grain bowls.
