FOODbc | STANDARD PORTIONd | FIBER (g) |
Pumpkin, canned | 1 cup | 7.1 |
Taro root (dasheen or yautia), cooked | 1 cup | 6.7 |
Brussels sprouts, cooked | 1 cup | 6.4 |
Chickpeas (garbanzo beans), cooked | 1/2 cup | 6.3 |
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FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.
Chart of high-fiber foods ; Fruits · Raspberries, 1 cup (123) ; Vegetables · Green peas, boiled, 1 cup (160) ; Grains · Spaghetti, whole-wheat, cooked, 1 cup (151) ...
Mar 8, 2022 · Which foods are high in fiber? ; Corn kernels, drained, 1/2 can (82 grams), 1.75 ; Peanut butter, 2 tbsp. (32 grams), 1.5 ; Wild rice, cooked, 1/2 ...
Jan 25, 2023 · Shredded wheat cereal – 6.2 grams per cup · Popcorn – 5.8 grams per cup · Bran flakes cereal – 5.5 grams per 3/4 cup · Cooked quinoa – 5.2 grams ...
Your Ultimate High-Fiber Grocery List ; Fruits and Vegetables. Apples, bananas, oranges, strawberries ; Dry and Canned Goods. Stock up on beans. ; Bread and Grains.
May 11, 2022 · High Fiber Foods Chart ; Fiber-Rich Fruits · Avocado, 1 medium ; Fiber-Rich Vegetables · Green peas, 1 cup ; Fiber-Rich Grains · Spaghetti, whole- ...
May 3, 2023 · Other high fiber foods include berries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health ...
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Aug 9, 2023 · If you're looking for ideas to add more fiber to your diet, look no further than this high fiber food chart pdf to guide your food choices.