FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.

Chart of high-fiber foods ; Fruits · Raspberries, 1 cup (123), 8.0. Pear ; Vegetables · Green peas, boiled, 1 cup (160), 9.0. Broccoli, boiled ; Grains · Spaghetti, ...

Mar 8, 2022 · Which foods are high in fiber? ; Almonds, 23 whole (1 ounce), 3.5 ; Blueberries, 1 cup (150 grams), 3 ; Broccoli, 1 cup (91 grams), 2.5 ; Brussels ...

Food Sources of Dietary Fiber ; Pumpkin, canned, 1 cup, 83 ; Taro root (dasheen or yautia), cooked, 1 cup, 187 ; Brussels sprouts, cooked, 1 cup, 65 ; Chickpeas ( ...

Acorn squash. 1 cup. 7.0. 82. Asparagus. ½ cup. 3.5. 18. Artichoke. 1 small. 2.4. 44. Bean Sprouts. ½ cup. 1.5. 13. Beans. Kidney. ½ cup.

Jan 25, 2023 · High Fiber Fruits · Guava – 8.9 grams per cup · Raspberries – 8 grams per cup · Blackberries – 7.6 grams per cup · Gooseberries – 6.5 grams per cup ...

Jun 3, 2024 · 33 Vegetables High in Fiber ; Lima Beans 1. Lima (Butter) Beans · 9g (33% DV) ; An acorn squash 2. Acorn Squash · 9g (32% DV) ; Green Peas 3. Green ...

Fruits and Vegetables · Dry and Canned Goods

Calories. Vegetables. Artichoke. 1 medium. 4. 9. 42. Asparagus. 1 cup. 4. 4. 40. Beets, cooked. 1 cup. 3. 12. 53. Broccoli, cooked. 1 cup.