Full press-up back extension
- Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders.
- Straighten your elbows, and push your upper body up as far as you can. Allow your lower back to sag. ...
- Hold this position for about 6 seconds, and then relax.
- Repeat 8 to 12 times.
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Lie on the back and hold both knees toward the chest. At the same time, move the head forward until there is a comfortable stretch across the mid and low back.
Easy Lumbar Herniated Disc Exercises and stretches to do at home. Learn the causes and symptoms of herniated discs in the low back.
Part I: 5 Exercises For Back Pain Due To A Herniated Disc · Exercise 1: Standing Lumbar Extension · Exercise 2: Standing Row with Resistance Band (special elastic ...
Exercises to Avoid with a Lumbar Herniation - Spine-health
www.spine-health.com › blog › exercises...
Try pelvic tilts instead · Lie on your back. Bend your knees so both feet are flat on the surface with toes pointed forward. · Pull your belly button in so your ...
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For informational purposes only. Consult your local medical authority for advice.
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