One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.
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Feb 27, 2024 · There's not really a right or wrong way to eat chia seeds. You can sprinkle them on dry if you prefer a crunchy texture for salads and ...