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Chia seeds / Dietary fiber
10 g
1 oz (28.4 g)
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Amount Per 1 oz (28.4 g) | |
Calories 138 | |
% Daily Value* | |
Total Fat 9 g | 13% |
Saturated fat 0.9 g | 4% |
Trans fat regulation 0 g | |
Cholesterol 0 mg | 0% |
Sodium 5 mg | 0% |
Potassium 115 mg | 3% |
Total Carbohydrate 12 g | 4% |
Dietary fiber 10 g | 40% |
Protein 4.7 g | 9% |
Vitamin C | 0% |
Calcium | 17% |
Iron | 12% |
Cobalamin | 0% |
Magnesium | 23% |
Dec 7, 2023 · The fiber and protein in chia seeds may benefit those trying to lose weight. One oz (28 g) of chia seeds has close to 10 g of dietary fiber.
Apr 28, 2022 · This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy ...
Carbs and fiber More than 80% of the carb content of chia seeds is in the form of fiber. A single ounce (28 grams) of chia seeds boasts 11 grams of fiber, ...
Feb 21, 2024 · Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes ...
May 24, 2024 · Chia Seeds Nutrition · Calories: 138 · Protein: 4.7 grams · Fat: 8.7 grams · Carbohydrates: 12 grams · Fiber: 9.8 grams · Sugar: 0 grams ...
Apr 25, 2023 · About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of ...
Dec 20, 2021 · Chia and flax seeds are particularly high in Omega-3 and Omega-6 fatty acids. Chia seeds contain more fiber than basil or flax seeds.
Dec 15, 2022 · Chia seeds contain 34 to 40g of dietary fiber per 100 grams, which is equivalent to 100% of the recommended daily intake for adults; the fiber ...
The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help to ...
Seeds, chia seeds, dried ; Fiber, total dietary, 34.4, g ; Calcium, Ca, 631, mg ; Iron, Fe, 7.72, mg ; Magnesium, Mg, 335, mg ...