Amount Per 1 cup, cubes (133 g) | |
Calories 114 | |
% Daily Value* | |
Total Fat 0.1 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 73 mg | 3% |
Potassium 448 mg | 12% |
Total Carbohydrate 27 g | 9% |
Dietary fiber 4 g | 16% |
Sugar 6 g | |
Protein 2.1 g | 4% |
Caffeine 0 mg | |
Vitamin C | 5% |
Calcium | 4% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 8% |
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(475) · 45 min
Learn how to bake sweet potatoes with these tips & tricks! Enjoy them with butter, salt & pepper, or use them in your favorite baked sweet potato recipes.
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.
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Sweet potatoes: Nutrition and Health Benefits - Healthline
www.healthline.com › nutrition › sweet-...
1. Highly nutritious · Calories: 180 · Carbs: 41 g · Protein: 4 g · Fat: 0.3 g · Fiber: 6.6 g · Vitamin A: 213% of the Daily Value (DV) · Vitamin C: 44% of the ...
Jenné Claiborne's first cookbook, SWEET POTATO SOUL, offers 100 vegan soul food recipes that riff on Southern cooking in surprising and delicious ways, ...
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(27) · 55 min
Apr 29, 2024 · A baked sweet potato is arguably the best and easiest way to enjoy the orange superfood. Check out our easy instructions for baking perfect ...
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(7) · 1 hr 5 min
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Apr 26, 2024 · Whether you choose to stuff, mash, roast or French fry them, you'll love these sweet potatoes recipes from Food Network.