Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Choking hazard. Dry chia seeds absorb water, which causes them to swell up and become gooey.
May 24, 2024
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What does Mayo Clinic say about chia seeds?
Large doses might cause mild stomach discomfort in some people. When applied to the skin: Chia is possibly safe when used for up to 8 weeks.
Oct 23, 2023 · Studies show that eating chia seeds may benefit health in several ways, such as improving heart disease risk factors like high blood pressure ...
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