Strategies to prevent heart disease
- Don't smoke or use tobacco. ...
- Get moving: Aim for at least 30 to 60 minutes of activity daily. ...
- Eat a heart-healthy diet. ...
- Maintain a healthy weight. ...
- Get quality sleep. ...
- Manage stress. ...
- Get regular health screening tests. ...
- Take steps to prevent infections.
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May 15, 2024 · Heart disease prevention starts with making healthy lifestyle choices and managing health conditions.
There are several ways you can reduce your risk of developing coronary heart disease (CHD), such as lowering your blood pressure and cholesterol levels.
Is heart disease preventable? · 1. Avoid smoking, vaping or using other tobacco products · 2. Limit alcohol · 3. Eat heart-healthy foods · 4. Lower your total ...
Regular physical activity, sound nutrition, weight management, and not smoking cigarettes have all been demonstrated to significantly reduce the risk of CVD. In ...
Heart-healthy diet: 8 steps to prevent heart disease · 1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit ...
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