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Jan 25, 2023 · High Fiber Fruits · Guava – 8.9 grams per cup · Raspberries – 8 grams per cup · Blackberries – 7.6 grams per cup · Gooseberries – 6.5 grams per ...
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FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.
May 3, 2023 · Nuts and Seeds · Almonds - 3g per oz · Chia seeds - 5g per tbsp · Ground flaxseed - 2g per tbsp · Hazelnuts - 3g per oz · Pecans - 3g per oz ...
Dec 11, 2023 · High Fiber Foods ; Food · Bran Flakes Cereal, 3/4 cup ; Bean Varieties · Lentils, 1 cup cooked ; Vegetable · Artichoke, 1 medium ; Fruit · Raspberries ...
[PDF] HIGH FIBER FOOD LIST FOOD SERVI NG SIZE CALORI ES TOTA L ...
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Corn (2/3 cup). 1.6 grams. Potato (1 medium). 1.8 grams. Tomato (1 small). 0.8 grams. Green peas (2/3 cup). 3.9 grams. Kidney beans (1/2 cup). 6.5 grams.