Hummus is a delicious spread (or dip) made from chickpeas, tahini, lemon, and spices. It is a popular dish in the Middle East and the Mediterranean. You can ...
Apr 20, 2020 · Chickpeas (3 cups). Chickpeas, also known as garbanzo beans, are the star ingredient in hummus. · Garlic (1 or 2 cloves). Start with 1 clove and ...
Feb 7, 2024 · This garlic and lemon canned chickpea hummus uses only 5 ingredients and is the easiest healthy snack. Use it as a dip, on toast, and more!