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Jun 6, 2019 · 1. Spinal Decompression: - Use a bar or anything you can hang from, and just allow your body to "Hang". · 2.Cobra Stretch · 3.Cat-Cow (Camel) ...
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Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.
Reverse crunches: Begin by lying on your back and bending your knees. Bring your knees to your chest, moving your hips off the floor. When your glutes are off ...
Jun 22, 2021 · Some of these exercises are best at the beginning of the treatment as they are gentler such as swimming, partial crunches, or press-up back ...
1. Pelvic Bridge · Lie on your back with your knees bent and feet flat on the floor, hip-width apart. · Place your arms by your sides with your palms facing ...
Press-up back extension · Lie on your stomach, face down. Keep your elbows tucked into your sides and under your shoulders. · Press your elbows down into the ...
Aug 24, 2023 · Powerful lower back bulged disc exercises for instant relief! Expert physical therapy exercises designed to alleviate bulging lumbar disc ...
Sep 25, 2023 · Kneeling deep lunges help stretch your hip flexors and hamstrings to relieve pain in your neck or lower back. Step 1: Carefully kneel on one ...
Standing backbend · Stand straight up and place your hands on your lower back right above your buttocks. · Gently drive your hips forward and arch backwards.
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For informational purposes only. Consult your local medical authority for advice.