Here are eight tips for how to heal your inner child.
- Get in touch with your inner child. ...
- Practice self-compassion. ...
- Allow yourself to feel. ...
- Identify key events in your life. ...
- Draw links between past and present. ...
- Challenge negative thoughts. ...
- Try journaling ...
- Seek professional mental health help.
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Nov 16, 2022 · 10 Exercises to Heal Your Inner Child · 1. Acknowledge your inner child · 2. Hug yourself daily · 3. Picture a happy childhood moment · 4.
Oct 8, 2022 · In this article, we explore inner child healing and some tools and techniques available to the therapist to help clients grow.
Apr 10, 2023 · Inner child work, also referred to as inner child healing, is a way to address our needs that haven't been met as children and heal the ...