Piriformis stretch · Lie on your back with your legs straight. · Lift your affected leg, and bend your knee. With your opposite hand, reach across your body, ...
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Mar 6, 2020 · Lie on your back, knees bent, arms against the body and palms against the floor. Squeeze your buttocks and raise your hips off the ground to ...
Piriformis stretch (from legs straight) · Lie on your back with your legs straight. · Lift your affected leg and bend your knee. With your opposite hand, gently ...
Duration: 2:43
Posted: Feb 22, 2023
Posted: Feb 22, 2023
Duration: 2:11
Posted: Aug 11, 2022
Posted: Aug 11, 2022
Learn more about five essential strengthening exercises for the SI joint that can help improve stability, reduce pain, and relieve discomfort.
Feb 23, 2022 · Low-Impact Strength and Mobility Exercises to Do at Home · Sit-to-Stand · Supported Partial Squat · Sideways Leg Lift · Wall Press-Up.
Duration: 2:35
Posted: Sep 4, 2018
Posted: Sep 4, 2018
Duration: 12:47
Posted: Sep 9, 2021
Posted: Sep 9, 2021
Feb 21, 2024 · SI Joint Stretches and Other Exercises · Pelvic Tilt · Knee to Chest · Both Knees to Chest · Inner Thigh Squeeze · Outer Hip Stretch · Spinal Twist.
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For informational purposes only. Consult your local medical authority for advice.