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- To stop a clicking jaw, you can try the following methods12345:
- Apply ice or moist heat to the jaw to reduce inflammation and pain235.
- Take over-the-counter pain medications, muscle relaxants, or anti-inflammatories as needed1234.
- Eat soft foods and avoid extreme or repetitive jaw movements, such as gum chewing23.
- Massage your jaw and neck muscles to relieve tightness and improve mobility345.
- Wear a night guard or splint to prevent teeth grinding235.
- Practice stress management and jaw relaxation techniques134.
- Consider physical therapy, massage therapy, or exercises to strengthen and stretch the jaw1345.
- Improve your posture and avoid cradling your phone between your shoulder and ear5.
- Take calcium and magnesium supplements to support your jaw health4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Treatment for a clicking jaw may include divergent approaches, such as exercises to help you reduce the jaw pain, lifestyle changes, massage therapy, relaxation techniques like improving the mobility of the jaw, etc. Medication such as muscle relaxants or anti-inflammatories is also a common way of treatment.mewing.coach/blog/how-to-stop-jaw-from-clickingapplying an ice pack or moist heat to the jaw taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil) and aspirin, antidepressants, or muscle relaxants eating soft foods wearing a night guard or splint performing TMJ-specific exerciseswww.healthline.com/health/jaw-poppingChew soft foods. Avoid extreme or repetitive jaw movements, including gum chewing. Use ice packs for pain. Try over-the-counter (OTC) pain medications for short-term relief. Practice stress management and jaw relaxation techniques. Consider physical therapy and massage.www.byte.com/community/resources/article/consta…Managing Clicking at Home
- 1 Relax your jaw by opening your mouth slightly. [2] ...
www.wikihow.com/Stop-TMJ-ClickingHow To Stop Your Jaw From Clicking
- 1. Icing your jaw Apply ice or a cold pack to the area around your jaw for 10-15 minutes several times a day. ...
- 2. Massage Massage the muscles in your jaw and neck regularly. ...
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