Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility ...
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Is stretching good for a herniated disc?
How do you loosen a herniated disc?
What movements should you avoid with a lumbar herniated disc?
How do you stretch your lumbar disc?
– Begin this stretch on your hands and knees. Inhale and let your stomach “drop” towards the floor as you look up towards the ceiling. – Follow this by exhaling ...
Full press-up back extension · Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders. · Straighten your elbows, and ...
Jun 1, 2021 · A favorite for back pain relief, the cat-cow stretch opens the spaces between your vertebrae, relieving pressure on the herniated disc and ...
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For informational purposes only. Consult your local medical authority for advice.
Symptoms of herniated disc