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A staple food is a food item that is regularly eaten in large quantities and forms a significant part of the diet, providing a major source of energy and nutrients.
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These foods are typically chosen for their availability, affordability, and ability to be stored easily.
Key Characteristics:
Regular Consumption:
Staple foods are consumed frequently, often daily, as part of a population's diet.
Dominant Portion of Diet:
They make up a substantial part of the overall food intake and are central to the nutritional needs of a community.
Calorie and Nutrient Source:
Staple foods provide a significant portion of the daily energy requirements and contribute essential nutrients.
Adaptability:
They are often well-suited to the climate and growing conditions of the region where they are consumed.
Variety within Staples:
While often associated with a single main food, diets typically include a variety of staple foods and other foods to meet diverse nutritional needs.
Examples of Staple Foods:
Grains:
Rice, wheat, and maize (corn) are globally significant staple crops, providing a major source of calories and nutrients for billions of people, according to the Food and Agriculture Organization.
Roots and Tubers:
Potatoes, sweet potatoes, cassava, and yams are also important staples in many parts of the world.
Legumes:
Beans and lentils are common staples, particularly in vegetarian diets.
Animal Products:
Meat, fish, eggs, milk, and dairy products can also be staples, depending on the region and dietary practices.
Important Considerations:
Cultural and Regional Variations:
Staple foods vary significantly based on cultural traditions, climate, and availability.
Food Security:
Staple foods play a crucial role in food security, as they are often the most reliable source of sustenance for populations, notes the IAEA.
Nutritional Completeness:
While staple foods form a core part of the diet, they may not provide all the necessary nutrients, and a varied diet is generally recommended.
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People also ask
What is considered a staple food?
What are Staple Foods?
Fruits or vegetables;
Meat, poultry, or fish;
Dairy products; and.
Breads or cereals.
What are the top 10 staple foods?
Most of the human population lives on a diet based on one or more of the following staples: cereals (rice, wheat, maize (corn), millet and sorghum), roots and tubers (potatoes, cassava, yams and taro) and animal products such as meat, milk, eggs, cheese and fish.
What is staple and non-staple food?
A staple food is a food item that can be stored easily and eaten throughout the year. The term means the common basis of the everyday diet in a place. Potatoes and rice are the most common examples. Bread is not a staple food because it is a manufactured food which cannot be stored.
Staple food
A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, ... Wikipedia
Nov 11, 2022 · What's a staple food?/Examples of staple/Real American English/American English Pronunciation. 12K views 2 years ago
Staple food is food that is routinely consumed and constitutes a significant proportion of the calorie requirements of a standard diet in a community.