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Rating
(272) · 1 hr
Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. Serve over rice or on its own.
Amount Per 0.5 cup (124 g) | |
Calories 94 | |
% Daily Value* | |
Total Fat 6 g | 9% |
Saturated fat 0.9 g | 4% |
Cholesterol 0 mg | 0% |
Sodium 9 mg | 0% |
Potassium 150 mg | 4% |
Total Carbohydrate 2.3 g | 0% |
Dietary fiber 0.4 g | 1% |
Protein 10 g | 20% |
Vitamin C | 0% |
Calcium | 43% |
Iron | 36% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 9% |
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Jun 25, 2023 · 1. **Tofu Scramble:** A vegan twist on scrambled eggs. Crumble firm tofu and sauté it with onions, bell peppers, spinach, and your favorite ...
Tofu Stir Fry | Simple, Fast Vegetarian Recipe – WellPlated.com
www.wellplated.com › ... › Stir Fries
Rating
(67) · 25 min
How to make the best tofu stir fry. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce.