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Kale is a leafy green cruciferous vegetable that is rich in nutrients. It is a member of the mustard, or Brassicaceae, family, as are cabbage and Brussels sprouts.
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Kale also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves. It has also been used as ...
Kale
Plant
Kale, also called leaf cabbage, belongs to a group of cabbage cultivars primarily grown for their edible leaves. It has also been used as an ornamental plant. Wikipedia
Representative species
Jun 29, 2018 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye ...
Kale: Discover Superfood Secrets - Mayo Clinic Health System
www.mayoclinichealthsystem.org › the-...
Mar 17, 2023 · Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw ...
Nov 27, 2022 · Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. As part of a heart-healthy ...
Earn rewards for talking about your favorite brands. With Kale, earn rewards for talking about your favorite brands. Instagram.
Jan 6, 2024 · Kale is low in calories and rich in vitamins and minerals. By volume, raw kale as opposed to cooked kale will have fewer calories and nutrients ...
Who knew a vegetable could be so cool? Learn more about the history and research behind this popular leafy green, as well as recipes and cooking tips.
Rating
(14) · $2.49 to $3.91
Variety Info ... Hardiness: Biennial grown as an annual, kale is very cold hardy and may overwinter in milder climates. ... Plant Dimensions: If left to grow to ...
