Amount Per 1 tbsp (12.5 g) | |
Calories 46 | |
% Daily Value* | |
Total Fat 0.8 g | 1% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 109 mg | 3% |
Total Carbohydrate 8 g | 2% |
Dietary fiber 2.2 g | 8% |
Sugar 1.3 g | |
Protein 2.4 g | 4% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 3% |
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Feb 23, 2023 · Calories: 269 · Protein: 14.5 grams · Fat: 4 grams · Carbs: 45 grams · Fiber: 12.5 grams · Manganese: 74% of the Daily Value (DV) · Folate (vitamin B9): ...
One cup of chickpeas, weighing 164 grams (g), provides 12.8 g of fiber. The 2020–2025 Dietary Guidelines for Americans recommend that adults consume 25.2–28 g ...
Total lipid (fat), 6.04, g ; Ash, 2.85, g ; Carbohydrate, by difference, 63, g ; Fiber, total dietary, 12.2, g ...
Chickpea Nutrition · About 269 calories · About 4 grams of · 34 to 45 grams of carbohydrates (canned chickpeas are on the lower end) · 9 to 12 grams of fiber (dried ...
May 1, 2024 · Chickpeas Nutrition · Calories: 210 · Fat: 3.8g · Sodium: 322mg · Carbohydrates: 35g · Fiber: 9.6g · Sugars: 6g · Protein: 10.7g · Vitamin B6: ...
cup (164g grams). Chickpeas. Amount Per Serving. Calories 269. % Daily Value*. Total Fat 4.2g grams 5% Daily Value. Saturated Fat 0.4g grams 2% Daily Value.
Nov 29, 2016 · Consumers of chickpeas and/or hummus have been shown to have higher nutrient intakes of dietary fiber, polyunsaturated fatty acids, vitamin A, ...
Aug 8, 2023 · Chickpea Nutrition · 135 calories · 7g protein · 2g fat · 22g carbohydrates · 6g fiber · 141mcg folate · 2.4mg iron · 239mg potassium ...
They're loaded with protein, iron, and zinc, as you might expect from other protein sources like meat, but legumes also contain nutrients that are concentrated ...
Jan 12, 2023 · They provide nearly 20 grams of protein in a ½-cup serving and 5 grams of dietary fiber. Chickpeas also are a source of folate, iron, vitamin C ...