In order to get the most benefit, you should perform these exercises 3 to 5 times a week for 3 weeks.
- Exercise 1: Standing Lumbar Extension.
- Exercise 2: Standing Row with Resistance Band (special elastic band)
- Exercise 3: Prone on Elbows.
- Exercise 4: Cobra Pose.
- Exercise 5: Sciatic Nerve Floss.
- What Are Discs?
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Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.
1. Spinal Decompression. Spinal decompression is the best exercise to start with when you have back pain associated with a herniated disk. It creates much- ...
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According to a study published in the Open Sports Sciences Journal, leg raises and leg presses can effectively strengthen the muscles of the lower back and ...
Press-up back extension (herniated disc) · Lie on your stomach, face down. Keep your elbows tucked into your sides and under your shoulders. · Press your elbows ...
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For informational purposes only. Consult your local medical authority for advice.
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