It provides plenty of micronutrients
Given that it's made with milk, it won't surprise you to learn that milk chocolate contains plenty of calcium. You'll also get small amounts of iron, potassium, zinc, Vitamin A and Vitamin K. Can you get these important nutrients elsewhere?
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Oct 20, 2022 · Cocoa is a fabulous source of flavonoids, a special class of antioxidants that are the primary reason chocolate can be considered a good-for- ...
Does Milk Chocolate Have Health Benefits? - Consumer Reports
www.consumerreports.org › chocolate-bars
Dec 20, 2016 · One benefit dark chocolate has over milk: fiber. You get almost 5 grams in a 1.55-ounce bar—compared with 1.5 grams in the same serving of milk ...
Sep 13, 2021 · Dark chocolate is healthier than milk chocolate because it contains more cocoa solids and therefore has more antioxidants (called flavanols), ...
Feb 14, 2023 · It can protect you from heart disease and stroke and improve cognition because of the increased blood flow to the brain. In addition, dark ...
Sep 6, 2017 · The study, published in the journal Heart, found that eating 100g of milk chocolate – that's about five Freddo bars to you and us – lowers your ...
Feb 3, 2023 · Mood boost: Like dark chocolate, milk chocolate contains compounds that can stimulate the release of endorphins, which are natural “feel-good” ...
Mar 15, 2023 · As a result, chocolate milk can help you build muscle mass directly, by providing protein, and indirectly, by enabling you to exercise longer.
10 benefits of chocolate low-fat milk for recovery · Fluid and electrolytes for hydration · Protein source for muscle repair · Carbohydrate source to replenish ...
In addition to calcium and vitamin D, milk provides a host of immune-boosting vitamins and minerals. Nutrients such as high-quality protein, vitamin A, zinc, ...