10 Exercises to Heal Your Inner Child
- Acknowledge them.
- Hug yourself.
- Happy memories.
- Mirror work.
- Self-compassion.
- Write letters.
- Identify triggers.
- Play.
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A reparenting visualization is a therapeutic exercise that involves visualizing and engaging in a nurturing, supportive, and loving relationship with your inner ...
Oct 8, 2022 · In this article, we explore inner child healing and some tools and techniques available to the therapist to help clients grow.
May 11, 2023 · The first inner child healing exercise we recommend is guided imagery and visualization, which involve using your imagination to create mental ...
Oct 11, 2022 · 8 Tips for Healing Your Inner Child · 1. Recognize & Accept Your Inner Child · 2. Listen to Your Inner Child · 3. Write a Letter · 4. Try Meditation.
This exercise for getting reacquainted with your inner child is not about dwelling in the past but rather about acknowledging its impact on your present self.
May 14, 2022 · Inner child healing exercises to grow your capacity for love, inner safety, and inner peace · 1. Listening to your inner child · 2. Journaling.
Mar 22, 2022 · 12 powerful exercises for healing your inner child · 1) Close your eyes and travel back in time · 2) Interview your inner child · 3) A unique ...
Nov 4, 2023 · 10 exercises to heal your inner child and why you need to heal yourself · 10. Therapeutic Techniques: · 9. Forgiveness Meditation: · 8. Inner ...
May 6, 2024 · There are various therapeutic exercises designed specifically for healing childhood trauma. These include activities like drawing, coloring, ...