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What is an example of RIR?
Can you build muscle with RIR?
What is RIR in lifting terms?
What does RIR mean?
Reps in Reserve (RIR) is rising in popularity as a method to measure the intensity of a lift by describing how many more repetitions you could perform before ...
A regional Internet registry (RIR) is an organization that manages the allocation and registration of Internet number resources within a region of the world ...
Feb 19, 2023 · RIR = “how hard was the set?”.
Feb 27, 2024 · There are five Regional Internet Registries (RIRs) in the world. RIRs manage, distribute, and register Internet number resources (IPv4 and IPv6 ...
Duration: 0:35
Posted: Aug 7, 2023
Posted: Aug 7, 2023
Dec 23, 2023 · RPE and RIR are based on exertion, not tolerance. So while your muscles may be able to lift 50 lbs without breaking a sweat (exertion), perhaps ...
RIR means "Reps in Reserve" = how many more reps could you do before failure (technical failure OR actually missing a lift). For our purposes, we use RIR in ...
Oct 24, 2023 · RIR stands for Reps in Reserve, which refers to the number of repetitions we intentionally don't perform in a set, even though we could. This ...
RIR – is Repetitions In Reserve. Scores usually go from 0-5. RIR is a scale to determine proximity to failure in strength training. For example, 0 being you ...