Mar 8, 2016 · Berries: Raspberries offer up a whopping 4 grams of fiber for every 1/2 cup. Blueberries and strawberries top out with less, at 1.8 grams and ...
One-quarter of your child's plate should contain protein such as chicken, beef, pork, lamb, goat, eggs, beans, nuts or nut butters. The final quarter of your ...
Jan 7, 2021 · High-fiber snacks for kids ; Grains · Cooked oatmeal, 1 cup ; Legumes and Nuts · Cooked kidney beans, lentils or black beans, ½ cup ; Vegetables ...