Its high vitamin C content boosts the immune system and promotes collagen production, wound healing, and iron absorption [15,16,17,18]. Broccoli is a good calcium source, essential for maintaining strong bones and preventing osteoporosis [19,20]. It also contains vitamin K, which is essential for bone health.
Jul 7, 2023
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Sep 12, 2018 · Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli's benefits include helping reduce inflammation, keeping blood ...
Mar 28, 2024 · Its health benefits range from potentially lowering blood sugar levels to aiding in cancer prevention and promoting joint health.
Broccoli: Health benefits, nutrition, and tips - MedicalNewsToday
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Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.
Oct 26, 2023 · Broccoli is full of nutrients, including fiber, folate and vitamins A, C and K. It may reduce your risk of cancer and diabetes and protect ...
Apr 14, 2023 · 1. Good for heart health. A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular ...
Mar 9, 2023 · Broccoli provides benefits related to your brain, heart, bone, and overall health—though eating it can have side effects like gas and bloating.
Vitamin C: Broccoli has as much vitamin C as an orange. Vitamin C builds collagen, which forms body tissue and bone and helps heal cuts and wounds. It is a ...
Oct 10, 2023 · Broccoli is a cruciferous vegetable like kale, cauliflower, and Brussels sprouts. It is rich in vitamins, minerals, and antioxidants.