Here are 22 healthy and satisfying high fiber foods.
- Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. ...
- Strawberries (2 grams) ...
- Avocado (6.7 grams) ...
- Oats (10.1 grams) ...
- Apples (2.4 grams) ...
- Raspberries (6.5 grams) ...
- Bananas (2.6 grams) ...
- Carrots (2.8 grams)
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Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber ...
Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 ...
Food Sources of Dietary Fiber ; Pumpkin, canned, 1 cup, 83 ; Taro root (dasheen or yautia), cooked, 1 cup, 187 ; Brussels sprouts, cooked, 1 cup, 65 ; Chickpeas ( ...
FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.