Cardiovascular disease prevention

There are several ways you can reduce your risk of developing coronary heart disease (CHD), such as lowering your blood pressure and cholesterol levels.

14 Strategies To Prevent Heart Disease - Cleveland Clinic

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Is heart disease preventable? · 1. Avoid smoking, vaping or using other tobacco products · 2. Limit alcohol · 3. Eat heart-healthy foods · 4. Lower your total ...

Preventing Heart Disease - The Nutrition Source - Harvard University

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Cardiovascular disease prevention from nutritionsource.hsph.harvard.edu

Five key lifestyle steps can dramatically reduce your chances of developing cardiovascular risk factors and ultimately heart disease.

How to Prevent Heart Disease - MedlinePlus

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Cardiovascular disease prevention from medlineplus.gov

Aug 18, 2017 · Eat a healthy diet. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains ...

Lifestyle Strategies for Risk Factor Reduction, Prevention, and ... - NCBI

www.ncbi.nlm.nih.gov › PMC6378495

Regular physical activity, sound nutrition, weight management, and not smoking cigarettes have all been demonstrated to significantly reduce the risk of CVD. In ...

Lifestyle Strategies for... · Reduction of Cardiovascular...

Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

www.mayoclinic.org › art-20047702

Heart-healthy diet: 8 steps to prevent heart disease · 1. Control portion sizes · 2. Eat more vegetables and fruits · 3. Choose whole grains · 4. Limit ...