Amount Per 1 NLEA serving (148 g) | |
Calories 50 | |
% Daily Value* | |
Total Fat 0.5 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 49 mg | 2% |
Potassium 468 mg | 13% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 3.8 g | 15% |
Sugar 2.5 g | |
Protein 4.2 g | 8% |
Caffeine 0 mg | |
Vitamin C | 220% |
Calcium | 7% |
Iron | 6% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 7% |
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Broccoli, raw ; Protein, 2.82, g ; Total lipid (fat), 0.37, g ; Ash, 0.87, g ; Carbohydrate, by difference, 6.64, g ...
Mar 28, 2024 · Calories: 15 · Fat: 0 grams · Carbs: 3 grams · Protein: 1 gram.
Broccoli Nutrition Facts & Health Benefits - Verywell Fit
www.verywellfit.com › ... › Nutrition Facts
Jul 7, 2023 · Broccoli is an excellent source of vitamins C, K, and A. It also contains several important minerals, such as potassium, calcium, and iron.
The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol ...