Legal steroids are those prescribed by healthcare providers for recognized medical conditions such as delayed puberty, diseases leading to muscle loss (e.g., cancer), or hormonal imbalances. These substances are considered safe when administered under medical supervision.

Legal steroids, often termed as anabolic supplements, are compounds designed to mimic the effects of anabolic-androgenic steroids (AAS) without the legal restrictions and health risks. They are synthesized to offer muscle-building benefits similar to AAS but are structured to avoid classification as illegal substances.

Generally speaking, steroids are illegal. We’ve seen countless cases where pro athletes have been caught doping (remember the Lance Armstrong and Ben Johnson scandals?)—not to mention the long list of health issues linked to these sometimes murky substances.

Legal steroids typically refer to multi-ingredient supplements to enhance muscle strength and fitness. Research suggests they may be effective when combined with an appropriate fitness routine. Generally, blended supplements appear safe, with a low risk of major side effects. However, there are limited studies investigating the long-term effects.