Lie on your back with your knees bent and your feet flat on the floor (A). Tighten the muscles in your belly so that your lower back pulls up, away from the ...

Strengthening exercises · Glute bridge · Bird-dog · Plank · Side plank · Abdominal drawing-in maneuver · Abdominal crunches. Crunch.

Feb 20, 2024 · McGill Curl Up · Lie face up with your right leg straight and your left leg bent with your foot on the floor. · Place your hands underneath the ...

Back strengthening exercises primarily target core muscles like the abs and hips, providing vital support and minimizing spinal strain.

Sep 25, 2023 · Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip ...

5 Strengthening Exercises for Lower Back Pain · 1. Bridges · 2. Drawing-in maneuver · 3. Lying lateral leg raises · 4. Supermans · 5. Partial curls.

Duration: 6:00
Posted: Sep 23, 2014

Feb 6, 2024 · Movement: Tighten your abdominal muscles. Exhale as you lift your right hip and right leg off the floor and raise your left arm toward the ...

Duration: 4:36
Posted: Dec 26, 2023