A 123 g cup of raspberries contains the following nutrients :
- Water: 105.0 g.
- Energy 64 calories.
- Protein: 1.5 g.
- Carbohydrate: 14.7 g, of which 5.4 g is sugar.
- Fiber: 8.0 g.
- Calcium: 30.8 mg.
- Magnesium: 27.1 mg.
- Iron: 0.8 mg.
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One cup (123 grams) of red raspberries contains (1): Calories: 64. Carbs: 14.7 grams. Fiber: 8 grams.
Sep 15, 2022 · Nutrition · Calories: 64 · Protein: 1 gram · Fat: >1 gram · Carbohydrates: 14 grams · Fiber: 8 grams · Sugar: 5 grams.
Raspberries, raw ; Protein, 1.2, g ; Total lipid (fat), 0.65, g ; Ash, 0.46, g ; Carbohydrate, by difference, 11.9, g ...
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Low in calories and fat, and high in fiber & vitamin C, raspberries are a heart-healthy food. Learn about more raspberry nutrition facts and health benefits ...
Aug 30, 2023 · Raspberries are tasty, low in sugar, and high in vitamin C. Here are some evidence-based health benefits of raspberries.
Aug 12, 2021 · One cup of raspberries (123g) provides 64 calories, 1.5g of protein, 14.7g of carbohydrates, and 0.8g of fat. Raspberries are an excellent ...
100 Calories or Less · Cholesterol Free · Low Cholesterol · Low Fat · High Fiber · Saturated Fat Free · Low Saturated Fat · Sodium Free · Very Low Sodium ...
Typical Composition and Nutrition Values of Red Raspberries ; Sugar (g). 4.97. 5.15 ; Protein (g). 0.88. 1.35 ; Vitamin A (IU). 50.00. 38.00 ; Vitamin C (mg). 17.54.