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High-Protein and High-Fiber Anti-Inflammatory Foods to Focus On
- Legumes (like lentils, chickpeas and other beans)
- Whole grains (like quinoa, whole-wheat bread, corn and brown rice)
- Fish (especially omega-3-rich fish like salmon and tuna)
- Eggs.
- Dark leafy greens (like spinach, kale, collards and chard)
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May 3, 2023 · Lentils, pears, celery, leafy greens, and oatmeal are all high in fiber. However fiber comes in different formsTrusted Source and people consume ...
Mar 26, 2024 · Just like nuts, seeds are packed with nutrients, including fiber and protein. Hemp, flax, chia, pumpkin, sunflower, and sesame seeds are the ...
May 10, 2024 · These meals provide at least 80 grams of protein and 30 grams of fiber daily to keep you energized between meals. By slowing down your digestion ...
Apr 27, 2023 · Almonds. One ounce of almonds (roughly 23) contains six grams of protein and 3.5 grams of fiber. Nuts like almonds and pistachios are ...
Mar 30, 2022 · What Foods Are Fiber and Protein-Rich? · Collard greens · Broccoli · Sweet potato · Raspberries · Chia Seeds. Almonds; Oats; Quinoa; Legumes.
Mar 9, 2023 · Foods that are high in fiber · Lentils · Split peas · Black beans · Pinto beans · Artichoke hearts · Kidney beans · Chickpeas · Chia seeds.
Feb 26, 2019 · These proteins combined with high-fiber foods can help in quick weight loss: · 1. Lentils and rice · 2. Fruit and yoghurt · 3. Chicken and ...
May 8, 2024 · 12 Best High-Protein, High-Fiber Foods You Can Eat · Black Beans · Lentils · Barley · Edamame · Oats · Almonds · Flaxseed · Quinoa.
Dec 17, 2022 · High Fibre Foods to Help You Lose Weight · Beans and Legumes · Whole Grain Bread · Air Popped Popcorn · Steel-Cut Oats · Almonds and Other Nuts.