Full press-up back extension
- Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders.
- Straighten your elbows, and push your upper body up as far as you can. Allow your lower back to sag. ...
- Hold this position for about 6 seconds, and then relax.
- Repeat 8 to 12 times.
People also ask
Is walking good for a L4-L5 herniated disc?
What is the best exercise for a herniated disc?
Can strengthening lower back help herniated disc?
What is the fastest way to heal a herniated disc in the lower back?
Full press-up back extension (herniated disc) · Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders. · Straighten ...
Related searches
Related conditions
For informational purposes only. Consult your local medical authority for advice.