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Quinoa is a gluten free whole grain that contains many nutrients. It can provide a good source of plant-based protein, fiber, antioxidants, manganese, iron, folate, and magnesium. Quinoa has a subtle nutty flavor. A person can add it to a variety of dishes, such as salads, or use it in place of rice.
Mar 18, 2024
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Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many... Wikipedia
Feb 7, 2024 · Quinoa is a great protein booster for salads. Adds chewy texture and holds onto light dressings very well.