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The 18 Best Protein Sources for Vegans and Vegetarians · 1. Seitan · 2. Tofu, tempeh, and edamame · 3. Lentils · 4. Beans · 5. Nutritional yeast · 6. Spelt and ...
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Mar 14, 2024 · Some great vegan protein sources include legumes, grains, nuts, and seeds. Plant sources of protein also provide important vitamins and ...
Jun 9, 2021 · Nuts and seeds · Walnuts: 4.5 grams · Almonds: 6 grams · Cashews: 4.5 grams · Chia seeds: 6 grams · Flax seeds: 6 grams · Hemp seeds: 9.5 grams ...
Feb 15, 2023 · The Best Vegan Proteins · 1. Soy · 2. Nutritional Yeast · 3. Seitan · 4. Whole Grains · 5. Green Veggies · 6. Sprouted Bread · 7. Potatoes · 8.
Jan 23, 2024 · Top Protein Sources for Vegans and Vegetarians · Tempeh · Lentils · Beans · Nut Butters · Hemp Seeds · Tofu. Tofu is an additional powerhouse ...