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Flaxseed is rich in protein, fiber, and omega-3 fatty acids and contains several important vitamins and minerals that can support your overall health. Its ...
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One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.
Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.
Amount Per 1 tbsp, whole (10.3 g) | |
Calories 55 | |
% Daily Value* | |
Total Fat 4.3 g | 6% |
Saturated fat 0.4 g | 2% |
Cholesterol 0 mg | 0% |
Sodium 3 mg | 0% |
Potassium 84 mg | 2% |
Total Carbohydrate 3 g | 1% |
Dietary fiber 2.8 g | 11% |
Sugar 0.2 g | |
Protein 1.9 g | 3% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 2% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 10% |
Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. It can provide many health benefits. People grew flax as a crop in ...
Flax seeds are small seeds. They are are high in fiber and offer many health benefits. Here is detailed health and nutrition information on flax seeds.
Flaxseeds serve as a good source of both soluble and insoluble dietary fiber. Flaxseed holds a unique place among the oilseeds due to presence of mucilage ...
Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of ...
Footnote: Up to 12 percent flax seed can safely be used as an ingredient in food. Other phytosterols = 49.0 mg/100g; these include delta 5-avenasterol ...
May 25, 2019 · Flaxseed is a rich source of the omega-3 fatty acid, alpha linolenic acid, the lignan secoisolariciresinol diglucoside and fiber.