Amount Per 1 NLEA serving (148 g) | |
Calories 50 | |
% Daily Value* | |
Total Fat 0.5 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 49 mg | 2% |
Potassium 468 mg | 13% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 3.8 g | 15% |
Sugar 2.5 g | |
Protein 4.2 g | 8% |
Caffeine 0 mg | |
Vitamin C | 220% |
Calcium | 7% |
Iron | 6% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 7% |
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Broccoli 101: Nutrition Facts and Health Benefits - Healthline
www.healthline.com › nutrition › foods
Feb 28, 2023 · The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35. Protein: 2.3 g.
Broccoli, raw ; Protein, 2.82, g ; Total lipid (fat), 0.37, g ; Ash, 0.87, g ; Carbohydrate, by difference, 6.64, g ...
Mar 28, 2024 · Calories: 15 · Fat: 0 grams · Carbs: 3 grams · Protein: 1 gram.
Broccoli Nutrition Facts & Health Benefits - Verywell Fit
www.verywellfit.com › ... › Nutrition Facts
One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.
1 Cup Broccoli. 1 Cup Broccoli. Nutrition Facts. Serving Size: cup (156g grams). Broccoli. Amount Per Serving. Calories 55. % Daily Value*.
The component responsible for these benefits is thought to be sulforaphane, which is formed almost exclusively in cruciferous vegetables. This is why broccoli ...
Jul 7, 2023 · Broccoli is an excellent source of vitamins C, K, and A. It also contains several important minerals, such as potassium, calcium, and iron.
Sep 12, 2018 · 1. Packed With Vitamins, Minerals and Bioactive Compounds · Carbs: 6 grams · Protein: 2.6 gram · Fat: 0.3 grams · Fiber: 2.4 grams · Vitamin C: 135% ...
The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol ...
Oct 10, 2023 · Nutrition Facts for Single Serving of Broccoli · 24 calories · 2 grams (g) of protein · 2 g of fiber · 0 g of fat · 35 milligrams (mg) of calcium ...