Salvia hispanica - Wikipedia
WEBChia seeds. Salvia hispanica, one of several related species commonly known as chia ( / ˈtʃiːə / ), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2] It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in ...
How to Grow and Care for Chia Seeds - The Spruce
WEBNov 30, 2023 · Salvia hispanica: Plant Type: Annual: Mature Size: 3-5 ft. tall, 2-3 ft. wide: Sun Exposure: Full: Soil Type: Clay, sandy: Soil pH: Acidic, neutral, alkaline: Bloom Time: Summer: Flower Color: Blue: Hardiness Zones: 8-11 (USDA) Native Areas: North America, Central America
Chia seed - Wikipedia
WEBChia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in).
Chia Seeds: Uses, Nutrition, and More - Verywell Health
WEBApr 25, 2023 · Chia seeds are a highly nutritious, edible food from Salvia hispanica L, a flowering plant native to Mexico and Guatemala. The seeds lowered blood sugar levels in people with type 2 diabetes, cholesterol, blood pressure, and more.
Chia Seeds: 7 Health Benefits
WEBDec 7, 2023 · 1. Highly nutritious. Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America ( 1 ). Historically, Aztec and Mayan...
Health Benefits of Chia Seeds - WebMD
WEBMay 11, 2023 · 5 min read. Chia seeds ( Salvia hispanica ), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds...
Chia seed benefits: What you need to know - Harvard Health
WEBFeb 21, 2024 · Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, a member of the mint family native to Central America. These small seeds have been a part of human diets for over 5,000 years. Chia seeds were a staple food for the Aztecs and Mayans. Protect yourself from the damage of chronic inflammation.
Chia Seeds 101: Nutrition Facts and Health Benefits
WEBMay 11, 2023 · Chia seeds are the tiny black seeds of the chia plant ( Salvia hispanica ). Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact, “chia” is the...
Chia Seeds: Benefits, Nutrition, and Risks - Health
WEBOct 23, 2023 · Chia seeds are the tiny seeds of the Salvia hispanica L. plant. Though they’ve been used as food for thousands of years by Native people, they’ve become increasingly popular in the U.S. over...
Chia | Description, Plant, & Nutrition | Britannica
WEBchia, ( Salvia hispanica ), species of flowering plant in the mint family ( Lamiaceae ), grown for its edible seeds. The plant is native to Mexico and Guatemala, where it was an important crop for pre-Columbian Aztecs and other Mesoamerican Indian cultures.
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