Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations. Your body uses them to make new proteins, such as muscle and bone, and other compounds such as enzymes and hormones.
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Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal per gram; in contrast, lipids... Wikipedia
Nov 13, 2023 · Beef, pork, poultry, lamb, and other types of meat are high in protein. Choose lean sources low in saturated fat and take the skin off poultry.
Apr 13, 2023 · The protein in food is broken down into parts called amino acids during digestion. The human body needs a number of amino acids in large enough ...
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.