Amount Per 1 NLEA serving (148 g) | |
Calories 50 | |
% Daily Value* | |
Total Fat 0.5 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 49 mg | 2% |
Potassium 468 mg | 13% |
Total Carbohydrate 10 g | 3% |
Dietary fiber 3.8 g | 15% |
Sugar 2.5 g | |
Protein 4.2 g | 8% |
Caffeine 0 mg | |
Vitamin C | 220% |
Calcium | 7% |
Iron | 6% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 7% |
People also ask
What is the benefit of eating broccoli?
Can I eat broccoli every day?
What is the healthiest vegetable?
What is the healthiest part of the broccoli?
Rating
(16) · 15 min
Jan 5, 2024 · Perfect Sautéed Broccoli comes together in just 15 minutes and will become your go-to way of preparing it. Never dried out, perfectly tender ...
Rating
(163) · 25 min
Lemon, olive oil, salt, and pepper make this easy oven roasted broccoli recipe totally delicious! Healthy, crispy, and tender, it's the perfect side dish.
Broccoli is a publisher of unusual delights. We create artful magazines, books, and an array of creative printed goods designed to spark curiosity. We are an ...
The festival is on Saturday, July 27th – Sunday July 28th in Washington D.C from 2pm – 11pm each day. The festival is now at Audi Field, in Navy Yard DC – ...
Duration: 27:32
Posted: May 17, 2024
Posted: May 17, 2024
Broccoli 101: Nutrition Facts and Health Benefits - Healthline
www.healthline.com › nutrition › foods
Feb 28, 2023 · Nutrition facts. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing ...
Mar 28, 2024 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially ...
1 Cup (85g) · Total Fat 0g · Saturated Fat 0g · Trans Fat 0g · Cholesterol 0mg · Sodium 25mg · Total Carbohydrate 4g · Dietary Fiber 2g · Total Sugars 1g.
May 18, 2024 · Maximize raw — yes, raw — broccoli by dressing it with an assertive dressing that breaks it down. (And as a bonus: Find out how to yield fluffy ...