Jun 6, 2019 · 1. Spinal Decompression: - Use a bar or anything you can hang from, and just allow your body to "Hang". · 2.Cobra Stretch · 3.Cat-Cow (Camel) ...

Piriformis muscle stretch · Lie on the back with the knees bent and both heels on the floor. · Cross one leg over the other, resting the ankle on the bent knee.

Duration: 10:05
Posted: Aug 24, 2023

1. Pelvic Bridge · Lie on your back with your knees bent and feet flat on the floor, hip-width apart. · Place your arms by your sides with your palms facing ...

Reverse crunches: Begin by lying on your back and bending your knees. Bring your knees to your chest, moving your hips off the floor. When your glutes are off ...

Exercise #2: Half Cobra Pose​​ The half cobra pose creates spinal extension helping push the nucleus (jelly) back towards the center and reduce bulging disc.

What Exercises Are Good For a Bulging Disc? · Pilates · Yoga · Walking · Swimming · Cycling.

Part I: 5 Exercises For Back Pain Due To A Herniated Disc · Exercise 1: Standing Lumbar Extension · Exercise 2: Standing Row with Resistance Band (special elastic ...

Full press-up back extension · Lie on your stomach, face down. Keep your elbows tucked into your sides and below your shoulders. · Straighten your elbows, and ...