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High-Protein and High-Fiber Anti-Inflammatory Foods to Focus On
- Legumes (like lentils, chickpeas and other beans)
- Whole grains (like quinoa, whole-wheat bread, corn and brown rice)
- Fish (especially omega-3-rich fish like salmon and tuna)
- Eggs.
- Dark leafy greens (like spinach, kale, collards and chard)
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Mar 26, 2024 · Just like nuts, seeds are packed with nutrients, including fiber and protein. Hemp, flax, chia, pumpkin, sunflower, and sesame seeds are the ...
May 10, 2024 · These meals provide at least 80 grams of protein and 30 grams of fiber daily to keep you energized between meals. By slowing down your digestion ...
Feb 26, 2019 · These proteins combined with high-fiber foods can help in quick weight loss: · 1. Lentils and rice · 2. Fruit and yoghurt · 3. Chicken and ...
May 8, 2024 · 12 Best High-Protein, High-Fiber Foods You Can Eat · Black Beans · Lentils · Barley · Edamame · Oats · Almonds · Flaxseed · Quinoa.