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FIBER IN FOODS CHART. Vegetables (cont.) Serving size. Fiber (grams per serving). Pumpkin, canned. ½ cup. 5.0. Spinach, boiled. ½ cup. 2.2. Spinach, raw. ½ cup.
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Chart of high-fiber foods ; Green peas, boiled, 1 cup (160), 9.0 ; Broccoli, boiled, 1 cup chopped (156), 5.0 ; Turnip greens, boiled, 1 cup (144), 5.0 ; Brussels ...
Mar 8, 2022 · Which foods are high in fiber? ; Pear, 1 medium (178 grams), 6 ; Red delicious apple, 1 medium (212 grams), 5 ; Orange, 1 medium (151 grams), 4 ...
Food Sources of Dietary Fiber ; Carrots, cooked, 1 cup, 54 ; Collard greens, cooked, 1 cup, 63 ; Kale, cooked, 1 cup, 43 ; Fava beans, cooked, 1/2 cup, 94 ...
Jan 25, 2023 · High Fiber Vegetables · Cooked artichoke – 9.6 grams per cup · Canned pumpkin – 7.1 grams per cup · Cooked taro root – 6.7 grams per cup · Cooked ...
Nov 23, 2023 · Fruits · Raspberries, 1 cup (123) ; Vegetables · Green peas, boiled, 1 cup (160) ; Grains · Spaghetti, whole-wheat, cooked, 1 cup (151) ; Legumes, ...
Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 ...
Mar 26, 2024 · HIGH FIBER FOODS CHART FOR CONSTIPATION + HORMONE BALANCE · + Lentils · + Split Peas · + Beans (black, kidney, pinto, etc.) · + Artichoke Hearts.
Calories. Vegetables. Artichoke. 1 medium. 4. 9. 42. Asparagus. 1 cup. 4. 4. 40. Beets, cooked. 1 cup. 3. 12. 53. Broccoli, cooked. 1 cup.