Chia seeds do not require cooking, but grinding or blending them improves absorption by the body. You can add them to salads, dips, sweet bakes and breads. You can also buy chia oil, which is mild in flavour, and ideal used in dressings. Do not use for cooking as the chia loses its nutritional benefits.
People also ask
Is it okay to cook chia seeds?
Are chia seeds healthier, cooked or raw?
Does heat destroy chia seeds?
What happens to chia seeds when boiled?
Jan 30, 2021 · I basically mix 1:2:2 oats, milk and water, get it up to a boil, turn the heat off and then finish cooking in the morning.
Feb 5, 2023 · While chia seeds provide abundant nutrition either way, cooking them unlocks further benefits through pre-digestion. Here's a look:.