Consuming chia seeds soaked in water daily can be beneficial for health. Soaking chia seeds in water or any liquid (chia gel) helps release their nutrients and improve digestibility. When soaked, chia seeds absorb liquid and become gelatinous in texture. This gel-like consistency can aid in digestion and hydration.
Jan 9, 2024
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Sep 1, 2022 · Chia seeds are packed with nutrition, but Beaver still recommends drinking chia seed water along with a meal. "Viscous fibers provide the most ...
May 24, 2024 · A 1-ounce serving of chia seeds has 35% of your recommended daily allowance of fiber. The soluble fiber in the seeds absorbs water, causing them ...
Feb 27, 2024 · You should be drinking plenty of water anyways, but the soluble fiber in chia seeds help keep water available for defecation rather than all ...
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